Starting on Monday 11th January 2021 Joe Wicks is going to be hosting a free workout aimed at kids LIVE on his YouTube channel.
With the schools closed and with us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive.
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
The workouts will be fun and suitable for all ages and even adults can get involved.
You don't need any equipment, just tune into his YouTube channel at 9am each morning for a 30-minute, fun workout.
Please click here - https://www.youtube.com/thebodycoacht
Welcome to the 12 Days of Fitness – A fun and festive challenge from Kent School Games and Kent SGO's.
As we are nearing the end of an exceptional year, where sport and physical activity - like everything else - has taken on a very different look and feel, we wanted to bring you one more challenge for 2020. Following the success of My Active Rainbow, we have created this challenge to encourage children, families and schools to consider different ways that being active can support us. It is not only important for our mental and physical health, but also helps to develop a whole range of skills and abilities. First and foremost, we wanted to bring you something enjoyable and entertaining!
The challenge includes the following resources – feel free to use as many or as few as you wish, in whatever way suits you and the children you work with:
- 12 Days of Fitness – Song & Actions (presentation)
- 12 Days of Fitness – Song & Actions (video)
- 12 Days of Fitness – Thoughts & Challenges
- 12 Days of Fitness – Additional Information
- 12 Days of Fitness – Social Media competition
The challenge details for #12DaysofFitness are now available via the link below! Please note that entries for the competition will open 1st December! Keep checking our website and social media page for more information https://kentschoolgames.com/12-days-of-fitness #12DaysofFitness.